Why I Started Taking Turmeric

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When I started seeing a naturopathic doctor last year, one of the first things she mentioned after looking at my bloodwork was inflammation. Mine was high — higher than it should’ve been for someone my age. She recommended adding turmeric to my daily routine, specifically the Gaia Herbs turmeric supplement, to help calm things down naturally.

What Exactly Is Turmeric?

Turmeric comes from the root of the Curcuma longa plant. It is a bright golden spice often used in Ayurvedic and traditional Chinese medicine. You may have seen it in curry, teas, and wellness drinks. Its main active compound, curcumin, is where all the magic happens. Curcumin is a natural anti-inflammatory and antioxidant that’s been studied for everything from joint pain to digestion support.

The Benefits of Turmeric

Supports a Healthy Inflammatory Response

Chronic inflammation can affect everything from your joints to your mood. Turmeric helps calm that process naturally. Studies show curcumin can reduce certain inflammatory markers in the body, helping you feel less achy and more mobile over time.

Eases Joint Discomfort

If you’ve ever dealt with stiffness in your knees, hips, or hands, turmeric may help. It’s often compared to over-the-counter pain relief for mild joint discomfort, but without the harsh side effects.

Boosts Antioxidant Protection

Curcumin is also a potent antioxidant. It helps neutralize free radicals — those unstable molecules that can speed up aging and damage cells.

Promotes Gut and Mood Balance

There’s growing research connecting inflammation to gut health and mood. Because turmeric helps calm the body’s overall inflammatory load, many people report better digestion and a lighter, more stable mood.

How to Take It

There are a few easy ways to add turmeric into your routine:

• Supplements: I personally take the Gaia Herbs Turmeric Supreme daily. It’s high quality, easy to digest, and includes black pepper for better absorption.

• Cooking: Choose whole food or food-based forms first. Add ground turmeric to soups, rice, roasted veggies, or smoothies.

• Golden Milk: My favorite way to wind down at night (find the recipe here).

• Pair with black pepper and healthy fats. This helps curcumin absorb better.

• Check with your doctor if you’re on medications, pregnant, or have liver or gallbladder issues—turmeric can interact with certain drugs.

Final Thoughts

Turmeric isn’t a quick fix, but it’s a powerful ally for long-term wellness. It’s become one of those small, consistent habits that truly supports my body, especially when paired with rest, hydration, and movement.

If you’ve been dealing with inflammation, sore joints, or just feeling “off,” turmeric might be worth adding to your self-care routine.

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